Women’s Health Toning Station (Blue)

360 degree articulating hand grips for free floating downward pulling motion
Dual axis diverging arm movement for biomechanically correct lat pull downs
Adjustable leg hold down pads

This fully adjustable Prusik Pulley Trainer system includes 12 ft. of 3/8″ USA Made Rope, a black Pulley with an aluminum wheel, two workout Handles with built-in 1-1/2″ wide Foot Loops, a 3ft long 1in Anchor Strap with built-in Door Anchor and two Carabiners for very fast and easy set-up and take-down, and one drawstring bag that for easy storage of your system.
Due to the free movement of the Pulley your core muscles are more challenged and trained than with standard Trainers. The instability will also ensue you use both sides of your body evenly. You can perform full-stretch see-saw exercises with our Pulley systems. No Cambuckles sliding over your arms!
Thanks to the ingenious (and simple) Prusik knot, length adjustments are as simple as sliding the knot up and down the rope. Once one loads the knot (perform an exercise) the knot locks onto the Rope without slipping. The Military Anchor Strap with built-in Door Anchor is perfect for tree trunks, branches, rafters, open beams, even a door. Take it to your local Gym and anchor it to their bar – fast and easy.

Fits on Any Door
Train using a Garage Beam, Basement Rafter, or In The Park
Patented Door Anchoring System-Safe for Doors

Use with or without dumbbells for ripped abs and a strong back
Thickly padded bench with durable stitched vinyl upholstery
Non-slip footrest